by Michelle Williams

How Do You Empty Your Stoma Bag?

by Michelle Williams

After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

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Categories: Living With A Stoma, Stoma Tips

by Michelle Williams

How To Get Into Yoga With A Stoma

by Michelle Williams

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

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Categories: Living With A Stoma, Physical Activity

by Michelle Williams

Accepting The New Me After Stoma Surgery

by Michelle Williams

Since having stoma surgery, Sonikmummy has experienced one health challenge after the other which has impacted her mental health. In this blog, she shares her journey to acceptance…

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Categories: Living With A Stoma, Surgery

by Michelle Williams

Gut Gizmo Is My Stoma’s Superhero Persona

by Michelle Williams

To celebrate Colostomy Day 2017 and this year’s Super Stoma theme, Sonikmummy has given her stoma a Superhero persona and explains what makes Gut Gizmo so super.

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Categories: Living With A Stoma, Raising Awareness

by Michelle Williams

Do You Know What A Spoonie Is?

by Michelle Williams

Have you heard people with chronic illness call each other Spoonies but not understood why? Sonikmummy explains all in this blog…

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Categories: Chronic Illness