Diet

With the promise of spring, Sam reflects on her stoma surgery and how her experience has affected not only her physical boundaries but how she approaches her plate.

Billie has been reflecting on the things that matter most in her life and where she’d like 2019 to take her. Read on to discover how her mindset changed after stoma surgery.

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

Billie once associated food with pain, but now she has an ileostomy she can enjoy a variety of tasty treats that she thought she’d never eat again.

Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free