by Stephie Simpson

Managing What I Eat And Drink With A Stoma

by Stephie Simpson

How do you keep on top of your hydration? It’s important to stay well hydrated and in this month’s blog Stephie talks about her daily routine to make sure she drinks enough fluids with her stoma.

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Categories: Living With A Stoma, Diet, Stoma Tips

by Nick Axtell

Diet With A Stoma – Can I Eat That?

by Nick Axtell

In this blog, Nick shares his experience with diet during his illness and hospital stays. Now he has a stoma, he no longer eats blandly and has even discovered a talent and enjoyment for cooking.

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Categories: Living With A Stoma, Diet

by Nathan Wheeler

Don’t Fear Foods As An Ostomate

by Nathan Wheeler

Nathan has had his stoma for a long time now and is happy to say he enjoys all the foods he wants to, but immediately after surgery he was given some dietary information that made him fear foods. In this blog, he discusses how that shouldn’t be the case.

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Categories: Diet, Stoma Tips

by Katie May Chesworth

Staying Hydrated As An Ostomate

by Katie May Chesworth

Hydration is an important topic for many ostomates, especially ileostomates. In this blog, Katie shares her top tips for staying hydrated during the warmer months.

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Categories: Living With A Stoma, Diet

by Aleesha Verma

My Experiences With Homemade Indian Remedies For Ulcerative Colitis

by Aleesha Verma

Aleesha has lots of well-meaning friends and family around her, but some of their suggestions during her battle with ulcerative colitis were quite frustrating. Homemade remedies were never going to ‘cure’ her disease. Read on to learn about her experience.

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Categories: Living With A Stoma, Diet

by Jay Hyrons

How To Keep Your Stoma Quiet

by Jay Hyrons

With lockdown in place, Jay is taking the time to assess how her diet affects her stoma. Here she discusses passing wind with a stoma, and shares her top tips for reducing gas.

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Categories: Living With A Stoma, Diet, Stoma Tips