Diet

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

Billie once associated food with pain, but now she has an ileostomy she can enjoy a variety of tasty treats that she thought she’d never eat again.

Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

As ostomate Rakhee Patel’s health continues to improve, her commitment to living the fullest life possible also continues by pushing her comfort zones in a 3 week adventure to Malaysia…