Diet

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

As ostomate Rakhee Patel’s health continues to improve, her commitment to living the fullest life possible also continues by pushing her comfort zones in a 3 week adventure to Malaysia…

Despite her ostomy and Crohn’s, Rakhee Patel still likes to indulge now and again – sometimes a bit too much! Here she shares her guide for recovering from the dreaded Food Hangover…

Want to eat South Asian food but worried about your Crohn’s or ostomy? Read these brilliant diet and recipe tips from Rakhee Patel…

Bodybuilder Jay Hyrons discusses diet considerations when you have a colostomy and shares some of her personal experiences…