Blog posts by Michelle Williams
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by Michelle Williams
Fighting For Fitness In My Forties
by Michelle Williams
Living with IBD can have a serious impact on how you eat and exercise. Michelle discusses why she’s finally joined the gym and what inspires her to keep going back
Categories: Living With A Stoma, Physical Activity
by Michelle Williams
My Awesome Life With A Stoma
by Michelle Williams
Michelle recently came across some negative talk around stomas, which inspired her to write about how much she loves her life
Read MoreCategories: Living With A Stoma, Chronic Illness, Raising Awareness
by Michelle Williams
Don’t Forget To Be Your Own Best Friend – Following Your Own Advice When It Comes To Mental Health
by Michelle Williams
International Women’s Day triggered Michelle’s mental health issues – until she remembered some great advice...
Categories: Chronic Illness, Raising Awareness
by Michelle Williams
How Do You Empty Your Stoma Bag?
by Michelle Williams
After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?
Categories: Living With A Stoma, Stoma Tips
by Michelle Williams
How To Get Into Yoga With A Stoma
by Michelle Williams
Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body
Categories: Living With A Stoma, Physical Activity
by Michelle Williams
Accepting The New Me After Stoma Surgery
by Michelle Williams
Since having stoma surgery, Sonikmummy has experienced one health challenge after the other which has impacted her mental health. In this blog, she shares her journey to acceptance…
Read MoreCategories: Living With A Stoma, Surgery
