Blog posts by Michelle Williams
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How Do You Empty Your Stoma Bag?
After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

How To Get Into Yoga With A Stoma
Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

Accepting The New Me After Stoma Surgery
Since having stoma surgery, Sonikmummy has experienced one health challenge after the other which has impacted her mental health. In this blog, she shares her journey to acceptance…
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Gut Gizmo Is My Stoma’s Superhero Persona
To celebrate Colostomy Day 2017 and this year’s Super Stoma theme, Sonikmummy has given her stoma a Superhero persona and explains what makes Gut Gizmo so super.
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Do You Know What A Spoonie Is?
Have you heard people with chronic illness call each other Spoonies but not understood why? Sonikmummy explains all in this blog…
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Being A Mum Is A Tough Gig, Especially With A Chronic Illness
Do you ever beat yourself up about not being a good enough parent? Parenting is hard anyway but it can be even tougher if you have a chronic illness…
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