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by Stephie Simpson
Stoma-Friendly Mincemeat Parcels
by Stephie Simpson
It’s that time of year when festive treats are abundant, and this year is no exception. Stephie shares her personal recipe for a stoma-friendly mince pie which she has labelled a ‘mincemeat parcel’.
Read MoreCategories: Living With A Stoma, Diet, Stoma Tips
by Anita Brown
Staying Alive And Making A Difference – Anita’s Year In Review
by Anita Brown
Anita has had a busy year keeping on top of her health, advocating, and spending time with family. Read on to hear her highlights from 2019 and why she’s looking forward to 2020.
Read MoreCategories: Raising Awareness

by Anita Brown
Anita’s Urostomate-Friendly Festive Baking Recipes
by Anita Brown
Christmas is Anita’s favourite time of year with lots of celebrations and baking. Read on for a urostomate-friendly gingerbread recipe and more.
Read MoreCategories: Urostomy, Diet

by Nathan Wheeler
Returning To Work After Ileostomy Surgery
by Nathan Wheeler
Nathan shares his experience with returning to work after stoma surgery back in 2008. Thanks to a few adjustments, he was able to settle back in to working life and progress within the workplace.
Read MoreCategories: Living With A Stoma, Stoma Tips
by Stephie Simpson
My Crohn’s And Colitis Story
by Stephie Simpson
With Crohn’s and Colitis Awareness Week taking place in December, Stephie has been thinking back on her journey to diagnosis and stoma surgery. Here she shares a little about her early experiences of Ulcerative Colitis.
Read MoreCategories: Chronic Illness, Surgery

by Jay Hyrons
Regaining My Confidence After A Tough Time With PTSD And IBS
by Jay Hyrons
Jay had a tough time last year when her stoma started to misbehave, resulting in a loss of confidence with travelling. Here she shares how that tied in with the trilogy she’s writing and how she regained her confidence.
Read MoreCategories: Living With A Stoma, Mental Health