Posts categorised under Physical Activity

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.

"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.