by Nathan Wheeler

How fitness helped my mental health

by Nathan Wheeler

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

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Categories: Living With A Stoma, Chronic Illness, Raising Awareness, Surgery, Stoma Tips, Physical Activity

by Nathan Wheeler

My concerns as an ostomate

by Nathan Wheeler

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.

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Categories: Living With A Stoma, Chronic Illness, Raising Awareness, Travel, Diet, Stoma Tips, Physical Activity, Fashion

by Michelle Williams

How UltraFrame Helps Me With Stoma Bag Leaks

by Michelle Williams

"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.

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Categories: Living With A Stoma, Stoma Products, Stoma Problems, Stoma Tips, Physical Activity

by Nathan Wheeler

Getting Fit After Stoma Surgery

by Nathan Wheeler

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

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Categories: Surgery, Physical Activity, Mental Health

by Steve White

The Challenges Of Exercise

by Steve White

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

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Categories: Physical Activity

by Aleesha Verma

Swimming With An Ileostomy Bag

by Aleesha Verma

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

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Categories: Living With A Stoma, Travel, Physical Activity