by Nathan Wheeler

Getting Fit After Stoma Surgery

by Nathan Wheeler

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

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Categories: Surgery, Physical Activity, Mental Health

by Sam Melling

Couch To 5K With A Stoma

by Sam Melling

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

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Categories: Living With A Stoma, Physical Activity

by Katie May Chesworth

How To Prioritise Your Wellbeing With A Stoma

by Katie May Chesworth

In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.

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Categories: Chronic Illness, Stoma Tips, Physical Activity, Mental Health

by Steve White

The Challenges Of Exercise

by Steve White

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

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Categories: Physical Activity

by Aleesha Verma

Swimming With An Ileostomy Bag

by Aleesha Verma

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

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Categories: Living With A Stoma, Travel, Physical Activity

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