by Nathan Wheeler

How fitness helped my mental health

by Nathan Wheeler

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

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Categories: Living With A Stoma, Chronic Illness, Raising Awareness, Surgery, Stoma Tips, Physical Activity

by Nathan Wheeler

My concerns as an ostomate

by Nathan Wheeler

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.

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Categories: Living With A Stoma, Chronic Illness, Raising Awareness, Travel, Diet, Stoma Tips, Physical Activity, Fashion

by Michelle Williams

How UltraFrame Helps Me With Stoma Bag Leaks

by Michelle Williams

"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.

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Categories: Living With A Stoma, Stoma Products, Stoma Problems, Stoma Tips, Physical Activity

by Nathan Wheeler

Getting Fit After Stoma Surgery

by Nathan Wheeler

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

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Categories: Surgery, Physical Activity, Mental Health

by Sam Melling

Couch To 5K With A Stoma

by Sam Melling

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

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Categories: Living With A Stoma, Physical Activity

by Katie May Chesworth

How To Prioritise Your Wellbeing With A Stoma

by Katie May Chesworth

In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.

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Categories: Chronic Illness, Stoma Tips, Physical Activity, Mental Health