Posts categorised under Physical Activity

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.

"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.