by Anita Brown

Just Keep Swimming!

by Anita Brown

Anita tells us why swimming is a great choice of exercise for people with stomas and what she does to make the experience go swimmingly.

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Categories: Movement and Exercise

by SecuriCare Team

Andy's Experience with UltraFrame Flange Extenders

by SecuriCare Team

Andy had a stoma formed over 20 years ago. After dealing with the anxiety of potential leaks and finding it difficult to exercise and enjoy travelling the world as he wanted, Andy went on a mission to find a solution and discovered UltraFrame ®, which made a huge difference to his life.

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Categories: Travel, Product reviews, Movement and Exercise

by Nathan Wheeler

How fitness helped my mental health

by Nathan Wheeler

Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.

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Categories: Chronic Illness and Disability, Surgery, Tips and Advice, Movement and Exercise

by Nathan Wheeler

My concerns as an ostomate

by Nathan Wheeler

Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.

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Categories: Chronic Illness and Disability, Travel, Diet and Nutrition, Tips and Advice, Movement and Exercise, Fashion

by Michelle Williams

How UltraFrame Helps Me With Stoma Bag Leaks

by Michelle Williams

"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.

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Categories: Product reviews, Common Issues, Tips and Advice, Movement and Exercise