Posts categorised under Movement and Exercise
Filter Articles
![Graphic of a person riding a bicycle on top of a globe. Green and blue text reads "Blog. Make earth cool again! My fundraising journey. By Andy Hansen.](/images/_320x320_crop_center-center_95_none/152069/andy_hansen_fundraising_blog.jpg)
Will you join me to do something positive about climate change?
Andy talks about training for his fundraising challenge and how he got back into exercise after his urostomy.
Read More![Ultraframe flange extenders 1080x1080 blog hero](/images/blogs/_320x320_crop_center-center_95_none/Ultraframe_flange_extenders_1080x1080_blog-hero.jpg)
Andy's Experience with UltraFrame Flange Extenders
Andy had a stoma formed over 20 years ago. After dealing with the anxiety of potential leaks and finding it difficult to exercise and enjoy travelling the world as he wanted, Andy went on a mission to find a solution and discovered UltraFrame ®, which made a huge difference to his life.
Read More![picture of Nathan](/images/_320x320_crop_center-center_95_none/105375/fitness_mentalhealth_and_a_stoma_blogher.jpg)
How fitness helped my mental health
Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.
Read More![picture of Nathan](/images/_320x320_crop_center-center_95_none/102041/my_concern_as_an_ostomates_bloghero.jpg)
My concerns as an ostomate
Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.
Read More![Michelle May 1](/images/_320x320_crop_center-center_95_none/Michelle-May-1.jpg)
How UltraFrame Helps Me With Stoma Bag Leaks
"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.
Read More![Nathan Feb 2021](/images/_320x320_crop_center-center_95_none/Nathan-Feb-2021.jpg)
Getting Fit After Stoma Surgery
In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.
Read More