Physical Activity

Gary recently visited the country of Georgia where he’s helping to coach the Georgian wheelchair basketball team. Here he shares how the trip helped shape his plans for 2019

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

In her first blog with us, Layla Blackwell shares the experiences that led her to joining a wheelchair basketball team, and how it has helped shape her life for the better

Gary reflects on the group dynamics amongst his wheelchair basketball team and the things he’s learnt in his role as Head Coach.

Sam is a big fan of the great outdoors, even more so since she had her stoma surgery. Read about how she enjoys her daily exercise and how it helps her manage life with an ileostomy

Gary Davidson has competed at the highest levels worldwide in wheelchair sport. In his first blog for SecuriCare he discusses the challenges of safe, hygienic self-catheterisation as a global disabled athlete