Posts categorised under Physical Activity
Filter Articles
Filter:
- All Categories
- Being A Carer
- Chronic Illness
- Continence Care
- Continence Products
- Continence Tips
- Coronavirus
- Diet
- Disability
- Fashion
- Life At SecuriCare
- Living With A Stoma
- Mental Health
- Parenting
- Physical Activity
- Raising Awareness
- Relationships
- SecuriCare Team
- Stoma Problems
- Stoma Products
- Stoma Tips
- Surgery
- Travel
- Urostomy

How fitness helped my mental health
Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.
Read More
My concerns as an ostomate
Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.
Read More
How UltraFrame Helps Me With Stoma Bag Leaks
"I’m not being paid to say this. I genuinely use and love the hell out of these Avenger style flange extenders”. Michelle’s worries of stoma bag leaks disappeared with the help of UltraFrame, the world’s thinnest flange extenders.
Read More
Getting Fit After Stoma Surgery
In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.
Read More
Couch To 5K With A Stoma
Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.
Read More
How To Prioritise Your Wellbeing With A Stoma
In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.
Read More