Posts categorised under Physical Activity

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

In Stephen’s second blog for SecuriCare he discusses the physical and mental impact that stoma surgery had, and the important things he learnt about himself.