Blog posts by Michelle Williams

Living with IBD can have a serious impact on how you eat and exercise. Michelle discusses why she’s finally joined the gym and what inspires her to keep going back

Michelle recently came across some negative talk around stomas, which inspired her to write about how much she loves her life

International Women’s Day triggered Michelle’s mental health issues – until she remembered some great advice...

After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

Since having stoma surgery, Sonikmummy has experienced one health challenge after the other which has impacted her mental health. In this blog, she shares her journey to acceptance…