by Michelle Williams

Another Parastomal Hernia

by Michelle Williams

Michelle had such a great time over the Christmas holiday, she didn’t even realise she’d caused another parastomal hernia. Read what happened and what she’s expecting from surgery.

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Categories: Common Issues

by Michelle Williams

Speaking Out Changes The Lives Of Ostomates

by Michelle Williams

The theme of World Ostomy Day 2018 is ‘speaking out changes lives’ which has inspired Michelle to take stock of the things that have helped her and the stoma community to feel more confident, more accepted, and less alone.

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Categories: Mental Health

by Michelle Williams

Body Image After Pregnancy And A Stoma

by Michelle Williams

Body image is tricky enough without the double whammy of pregnancy and a stoma bag – Sonikmummy shares her experience

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Categories: Parenting

by Michelle Williams

How Do You Empty Your Stoma Bag?

by Michelle Williams

After 9 years with a stoma, Sonikmummy recently realised that she has been emptying her stoma bag incorrectly. How do you empty yours?

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Categories: Tips and Advice

by Michelle Williams

How To Get Into Yoga With A Stoma

by Michelle Williams

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

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Categories: Movement and Exercise