by Nathan Wheeler

Having A Stoma And Being Scared To Eat Certain Foods

by Nathan Wheeler

Nathan takes a moment to reflect on his relationship with food and how his initial anxiety about a stoma blockage - due to a badly written leaflet - caused him to lose a lot of weight during his first few years with an ileostomy.

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Categories: Diet and Nutrition, Mental Health

by Michelle Williams

The Things I Can And Can’t Eat As An Ostomate

by Michelle Williams

Michelle shares how certain foods affect her ileostomy and why she should always avoid nuts, but still struggles to say no to a nutty ice-cream!

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Categories: Diet and Nutrition

by Jen McGregor

How To Lose Weight With An Ostomy

by Jen McGregor

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

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Categories: Diet and Nutrition, Tips and Advice