by Michelle Williams

The Things I Can And Can’t Eat As An Ostomate

by Michelle Williams

Michelle shares how certain foods affect her ileostomy and why she should always avoid nuts, but still struggles to say no to a nutty ice-cream!

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Categories: Living With A Stoma, Diet

by Stephie Simpson

Food And My Ileostomy

by Stephie Simpson

Stephie’s ileostomy has given her the freedom to enjoy food again, but she still has to watch out for certain things like onions and potatoes! Read on for more from Stephie including a few things to consider as an ostomate at meal times.

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Categories: Living With A Stoma, Diet

by Billie Anderson

Food Glorious Food

by Billie Anderson

Billie is a self-proclaimed foodie, so when she developed ulcerative colitis her relationship with food changed dramatically. Read how this affected her and how her stoma brought joy back to her life.

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Categories: Living With A Stoma, Diet

by Sam Melling

Spring Greens In My Step – Eating Habits With A Stoma

by Sam Melling

With the promise of spring, Sam reflects on her stoma surgery and how her experience has affected not only her physical boundaries but how she approaches her plate.

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Categories: Living With A Stoma, Diet, Mental Health

by Stephie Simpson

My Top Five Healthy Eating And Exercise Tips For Ostomates

by Stephie Simpson

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

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Categories: Living With A Stoma, Diet, Physical Activity