by Billie Anderson

A Balanced Diet As An Ostomate

by Billie Anderson

Billie once associated food with pain, but now she has an ileostomy she can enjoy a variety of tasty treats that she thought she’d never eat again.

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Categories: Diet, Stoma Tips

by Stephie Simpson

How I Deal With Ileostomy Blockages

by Stephie Simpson

Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

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Categories: Diet, Stoma Problems, Stoma Tips

by Stephie Simpson

My Top Ten Tips For Christmas With An Ostomy

by Stephie Simpson

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free

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Categories: Diet, Stoma Tips

by Jen McGregor

How To Lose Weight With An Ostomy

by Jen McGregor

Since her stoma surgery Jen has been struggling with weight gain. This is her journey into weight loss and top advice for adopting a healthier lifestyle when you have a stoma to consider too

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Categories: Diet, Stoma Tips

by Rakhee Patel

My Post-Indulgence Care Routine

by Rakhee Patel

Despite her ostomy and Crohn’s, Rakhee Patel still likes to indulge now and again – sometimes a bit too much! Here she shares her guide for recovering from the dreaded Food Hangover…

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Categories: Living With A Stoma, Diet, Stoma Tips