by Stephie Simpson

Storing Ostomy Supplies

by Stephie Simpson

Stephie shares her strategy for maximising space and storing her stoma products.

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Categories: Living With A Stoma, Stoma Tips

by Stephie Simpson

My Top Five Healthy Eating And Exercise Tips For Ostomates

by Stephie Simpson

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

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Categories: Living With A Stoma, Diet, Physical Activity

by Stephie Simpson

How I Deal With Ileostomy Blockages

by Stephie Simpson

Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

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Categories: Diet, Stoma Problems, Stoma Tips

by Stephie Simpson

My Top Ten Tips For Christmas With An Ostomy

by Stephie Simpson

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free

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Categories: Diet, Stoma Tips

by Stephie Simpson

Why I Opted For A Permanent Ileostomy

by Stephie Simpson

Stephie is often asked why she opted to have a permanent rather than temporary ileostomy. Here she explains the reasoning behind her decision…

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Categories: Surgery, Stoma Problems