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Nathan shares his top tips for exercising with a stoma whether you're new to exercise or getting active again after surgery.

Nathan talks about his journey with Ulcerative Colitis from diagnosis to life-saving surgery to learning to live with an ileostomy.

Anita outlines some of the common worries that people with stomas may experience when they're out and about.

Find tips on how to find and access toilets while you're out and about and what can be done to make toilets more accessible for ostomates and catheter users.

Michelle talks about she manages her mental health as an ostomate and provides tips and advice.

For World Mental Health Day Nathan talks about his experience and what he does to look after his mind and body.