Blog posts by Jay Hyrons
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My Colostomy Diet Tips
Bodybuilder Jay Hyrons discusses diet considerations when you have a colostomy and shares some of her personal experiences…
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The Ultimate Ostomy Bikini Question
Jay Hyrons shares her tips for bikini shopping if you have a stoma…
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Ostomates Can Be Glamorous Too
Jay Hyrons continues her quest to get ready for her bikini photo shoot
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When Stoma Surgery Is An Emergency – Coping With The Trauma
Unplanned emergency stoma surgery can have a significant impact emotionally; Jay Hyrons shares her experience and what has helped her to cope.
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Getting Back To Fitness After Stoma Surgery
After multiple surgeries, Jay Hyrons is an expert at getting back to fitness. Read her tips for getting fit after stoma surgery…
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From Aura to ‘Aura’ - A is not just for Attitude!
As a former champion bodybuilder, stoma surgery was a difficult adjustment for Jay Hyrons - but read how she's rebuilt her life, with the help of a very special stoma pouch...
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