by Jay Hyrons

My Colostomy Diet Tips

by Jay Hyrons

Bodybuilder Jay Hyrons discusses diet considerations when you have a colostomy and shares some of her personal experiences…

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Categories: Living With A Stoma, Diet, Stoma Tips

by Jay Hyrons

Getting Back To Fitness After Stoma Surgery

by Jay Hyrons

After multiple surgeries, Jay Hyrons is an expert at getting back to fitness. Read her tips for getting fit after stoma surgery…

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Categories: Living With A Stoma, Stoma Tips, Physical Activity