Blog posts by Jay Hyrons
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Why I’ve Stopped Blogging About My Life With A Stoma
In Jay’s final blog with SecuriCare she discusses what led to her decision to give up writing about her life with a stoma and why it’s in her best interests to focus on happier, more positive areas of her life.

How To Keep Your Stoma Quiet
With lockdown in place, Jay is taking the time to assess how her diet affects her stoma. Here she discusses passing wind with a stoma, and shares her top tips for reducing gas.
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Stress Management, Stomas and PTSD
Jay knows a lot about stress and living with a stoma. Here she shares some personal experiences and offers several tips for living a life with less stress.
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Workouts and Wellbeing
Jay has been thinking about appearances and wellbeing. Read on for some handy advice about exercising with a stoma, and why we shouldn’t compare ourselves to others.
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Empathy And Compassion For People With Incontinence
Jay has been thinking about the problems incontinence can cause and how anyone could be affected.
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Attending The Festival Of Remembrance With A Colostomy And IBS
Jay recently attended the Royal Albert Hall for a televised event where she commemorated her late husband. Read on to see how she dealt with the anxiety of an unpredictable stoma and the worry of its activity in front of a special audience.
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