Blog posts by Jay Hyrons

With lockdown in place, Jay is taking the time to assess how her diet affects her stoma. Here she discusses passing wind with a stoma, and shares her top tips for reducing gas.

Jay knows a lot about stress and living with a stoma. Here she shares some personal experiences and offers several tips for living a life with less stress.

Jay has been thinking about appearances and wellbeing. Read on for some handy advice about exercising with a stoma, and why we shouldn’t compare ourselves to others.

Jay has been thinking about the problems incontinence can cause and how anyone could be affected.

Jay recently attended the Royal Albert Hall for a televised event where she commemorated her late husband. Read on to see how she dealt with the anxiety of an unpredictable stoma and the worry of its activity in front of a special audience.

Jay had a tough time last year when her stoma started to misbehave, resulting in a loss of confidence with travelling. Here she shares how that tied in with the trilogy she’s writing and how she regained her confidence.