by Jay Hyrons

Why I’ve Stopped Blogging About My Life With A Stoma

by Jay Hyrons

In Jay’s final blog with SecuriCare she discusses what led to her decision to give up writing about her life with a stoma and why it’s in her best interests to focus on happier, more positive areas of her life.

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Categories: Living With A Stoma, Mental Health

by Jay Hyrons

How To Keep Your Stoma Quiet

by Jay Hyrons

With lockdown in place, Jay is taking the time to assess how her diet affects her stoma. Here she discusses passing wind with a stoma, and shares her top tips for reducing gas.

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Categories: Living With A Stoma, Diet, Stoma Tips

by Jay Hyrons

Stress Management, Stomas and PTSD

by Jay Hyrons

Jay knows a lot about stress and living with a stoma. Here she shares some personal experiences and offers several tips for living a life with less stress.

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Categories: Living With A Stoma, Mental Health

by Jay Hyrons

Workouts and Wellbeing

by Jay Hyrons

Jay has been thinking about appearances and wellbeing. Read on for some handy advice about exercising with a stoma, and why we shouldn’t compare ourselves to others.

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Categories: Living With A Stoma, Physical Activity

by Jay Hyrons

Attending The Festival Of Remembrance With A Colostomy And IBS

by Jay Hyrons

Jay recently attended the Royal Albert Hall for a televised event where she commemorated her late husband. Read on to see how she dealt with the anxiety of an unpredictable stoma and the worry of its activity in front of a special audience.

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Categories: Living With A Stoma, Stoma Problems, Mental Health