Posts categorised under Movement and Exercise

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

In Stephen’s second blog for SecuriCare he discusses the physical and mental impact that stoma surgery had, and the important things he learnt about himself.

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

Nathan shares some advice for working out with a stoma and discusses his relationship with exercise.

Are you a fan of live music? Nathan shares his experience with attending concerts and how he manages his ileostomy around the events he loves so much.

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body