Posts categorised under Physical Activity

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

In Stephen’s second blog for SecuriCare he discusses the physical and mental impact that stoma surgery had, and the important things he learnt about himself.

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

Jay has been thinking about appearances and wellbeing. Read on for some handy advice about exercising with a stoma, and why we shouldn’t compare ourselves to others.

Nick has had a rollercoaster journey with health and fitness over the years. Here he discusses his relationship with physical activity and what he has planned for 2020.