by Steve White

The Challenges Of Exercise

by Steve White

Steve is an advanced Personal Trainer and Rehab Specialist who happens to have a stoma. In this blog he shares some of his thoughts about exercise, setting goals and overcoming personal setbacks.

Read More

Categories: Physical Activity

by Aleesha Verma

Swimming With An Ileostomy Bag

by Aleesha Verma

With beach holidays on her mind, Aleesha provides some tips for swimming with a stoma and shares what works for her.

Read More

Categories: Living With A Stoma, Travel, Physical Activity

by Stephie Simpson

Running: Why My Illnesses Won’t Hold Me Back

by Stephie Simpson

Stephie has taken up running this year to support a close friend raising funds for their local hospital. Find out why, and read more about Stephie’s running with a stoma journey in this blog.

Read More

Categories: Physical Activity, Mental Health

by Jay Hyrons

Workouts and Wellbeing

by Jay Hyrons

Jay has been thinking about appearances and wellbeing. Read on for some handy advice about exercising with a stoma, and why we shouldn’t compare ourselves to others.

Read More

Categories: Living With A Stoma, Physical Activity

by Nick Axtell

Witness the Fitness

by Nick Axtell

Nick has had a rollercoaster journey with health and fitness over the years. Here he discusses his relationship with physical activity and what he has planned for 2020.

Read More

Categories: Living With A Stoma, Physical Activity