by Aleesha Verma

Managing Physical And Emotional Pain During Stoma Surgery

by Aleesha Verma

Aleesha experienced a prolapsed stoma towards the end of last year and has recently undergone surgery to fix the problem. In this blog, she talks about the physical and mental challenges she faced during her stay in hospital.

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Categories: Surgery, Mental Health

by Stephie Simpson

Managing What I Eat And Drink With A Stoma

by Stephie Simpson

How do you keep on top of your hydration? It’s important to stay well hydrated and in this month’s blog Stephie talks about her daily routine to make sure she drinks enough fluids with her stoma.

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Categories: Living With A Stoma, Diet, Stoma Tips

by Nathan Wheeler

Getting Fit After Stoma Surgery

by Nathan Wheeler

In Nathan’s first blog of the year, he shares his top tips for getting into shape and how he started his fitness journey after stoma surgery.

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Categories: Surgery, Physical Activity, Mental Health

by SecuriCare Team

No Capes, Just PPE: Life As A Stoma Care Nurse During The Pandemic

by SecuriCare Team

“No capes or tights for us… we have gloves, masks and aprons in this Covid-19 era.” SecuriCare Stoma Care Nurse Charlie shares what inspired her nursing career and how she has coped with the pandemic’s challenges in her inspiring blog.

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Categories: SecuriCare Team

by Sam Melling

Couch To 5K With A Stoma

by Sam Melling

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

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Categories: Living With A Stoma, Physical Activity

by Katie May Chesworth

How To Prioritise Your Wellbeing With A Stoma

by Katie May Chesworth

In Katie’s blog this month, she defines and discusses ‘wellbeing’, and why it is important for everyone to look after their mental and physical wellbeing. She also shares some ‘Simple wellbeing tools to boost your daily wellbeing’.

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Categories: Chronic Illness, Stoma Tips, Physical Activity, Mental Health

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