Free educational and lifestyle resources

At SecuriCare, we understand managing a stoma and dealing with incontinence can be challenging. We have created a selection of resources designed specifically for your needs. Our free guides are free to download and cover everything from travel tips to exercise routines and more!

And that's not all, our YouTube channel contains videos tailored specifically for you. From pelvic floor exercises for people with incontinence to workout routines for people with a stoma, these videos give you practical advice and support to improve your well-being.

Discover all of our resources and start prioritising your overall well-being.

Men's pelvic floor exercises

Men's Health Physiotherapist, Gerard Greene, explains the pelvic floor and demonstrates exercises that can help strengthen the muscles that support certain bodily functions such as urination and bowel movements.

Exercising with a stoma

Whether you're looking to build strength, improve flexibility, or simply relax and unwind, we've got you covered! Discover our YouTube playlist featuring a full body workout, yoga session, Pilate routine and Michelle's wild swimming experience.

Breathing and Movements

Our Breathing and Movements programme is designed for people with a stoma to gently build strength and improve flexibility.

Our FREE guides

You may have questions about day-to-day living or more specific topics such as diet, exercise, or relationships. We’ve created a range of guides to help you navigate those topics and help you find out what works for you!

We’ve also created a free Skin Health Tool available for download, to help you monitor any changes in the skin around your stoma. To download this tool please visit the dedicated web page by clicking here.

We also offer an online learning course - ‘An Introduction to Stoma Care’. The course is designed for anyone who has a stoma or is caring for someone with a stoma and would like to develop their knowledge of the fundamentals of stoma care and topics surrounding it - click on the link below if you're interested in finding out more about this course.

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