by Sam Melling

My Exercise Routine With An Ileostomy

by Sam Melling

Sam is a big fan of the great outdoors, even more so since she had her stoma surgery. Read about how she enjoys her daily exercise and how it helps her manage life with an ileostomy

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Categories: Stoma Tips, Physical Activity

by Stephie Simpson

How I Deal With Ileostomy Blockages

by Stephie Simpson

Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

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Categories: Diet, Stoma Problems, Stoma Tips

by Billie Anderson

A Balanced Diet As An Ostomate

by Billie Anderson

Billie once associated food with pain, but now she has an ileostomy she can enjoy a variety of tasty treats that she thought she’d never eat again.

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Categories: Diet, Stoma Tips

by Stephie Simpson

My Top Ten Tips For Christmas With An Ostomy

by Stephie Simpson

Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free

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Categories: Diet, Stoma Tips

by Stephie Simpson

‘Go Bag’: My Stoma-Leak Emergency Kit

by Stephie Simpson

Unexpected leaks can be a real hassle so you should always be prepared. Stephie tells us what’s in her ‘go bag’ and offers a few suggestions for yours.

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Categories: Stoma Tips