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My Exercise Routine With An Ileostomy
Sam is a big fan of the great outdoors, even more so since she had her stoma surgery. Read about how she enjoys her daily exercise and how it helps her manage life with an ileostomy
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How I Deal With Ileostomy Blockages
Stephie has dealt with several stoma blockages since becoming an ileostomate. Here she explains her tips for dealing with a blockage at home

A Balanced Diet As An Ostomate
Billie once associated food with pain, but now she has an ileostomy she can enjoy a variety of tasty treats that she thought she’d never eat again.
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Jen’s Top 8 Tips for an Ostomy Friendly Festive Season
Jen shares a few of her top tips for getting through the festive period with a stoma, and tells us what works for her since having her ileostomy formed 4 years ago.
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My Top Ten Tips For Christmas With An Ostomy
Stephie shares her top tips for ostomates who want to plan ahead for Christmas and get through the festive period relatively stress free
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‘Go Bag’: My Stoma-Leak Emergency Kit
Unexpected leaks can be a real hassle so you should always be prepared. Stephie tells us what’s in her ‘go bag’ and offers a few suggestions for yours.