Posts categorised under Movement and Exercise
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Exercising with a Stoma: My Journey and Top Tips
Nathan shares his top tips for exercising with a stoma whether you're new to exercise or getting active again after surgery.
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Just Keep Swimming!
Anita tells us why swimming is a great choice of exercise for people with stomas and what she does to make the experience go swimmingly.
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How fitness helped my mental health
Nathan shares his fitness journey from bunking off PE at school to hiking mountains post-op.
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My concerns as an ostomate
Nathan shares concerns he has as an ostomate and how he addresses them in an effort to help you navigate through some of your worries.
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