by Layla Blackwell

Pushing the Boundaries - Tips for travelling with continence issues

by Layla Blackwell

Layla now travels to attend basketball games and competitions. In this month’s blog she tells us what preparing for a road trip involves when living with continence issues and why it’s worth all the effort

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Categories: Travel, Continence Care, Physical Activity

by Gary Davidson

Expanding Horizons With Wheelchair Basketball

by Gary Davidson

Gary recently visited the country of Georgia where he’s helping to coach the Georgian wheelchair basketball team. Here he shares how the trip helped shape his plans for 2019

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Categories: Disability, Continence Care, Physical Activity

by Stephie Simpson

My Top Five Healthy Eating And Exercise Tips For Ostomates

by Stephie Simpson

Stephie knows how tough it can be for ostomates to get started with healthy eating and exercise, so here she shares her top five tips for doing both in the New Year

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Categories: Living With A Stoma, Diet, Physical Activity

by Sam Melling

My Exercise Routine With An Ileostomy

by Sam Melling

Sam is a big fan of the great outdoors, even more so since she had her stoma surgery. Read about how she enjoys her daily exercise and how it helps her manage life with an ileostomy

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Categories: Stoma Tips, Physical Activity