by Rebecca Murray

Yoga for Everyone – Including People With Stomas

by Rebecca Murray

Is yoga for people with stomas? Rebecca is a yoga teacher and therapist, and writes here about the benefits of yoga, including chair-based yoga sessions ideal for people with less flexibility

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Categories: Physical Activity

by Michelle Williams

How To Get Into Yoga With A Stoma

by Michelle Williams

Ostomate Sonikmummy shares her experience of safely taking up yoga, which is said to be good for the mind and body

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Categories: Living With A Stoma, Physical Activity

by Jay Hyrons

Getting Back To Fitness After Stoma Surgery

by Jay Hyrons

After multiple surgeries, Jay Hyrons is an expert at getting back to fitness. Read her tips for getting fit after stoma surgery…

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Categories: Living With A Stoma, Stoma Tips, Physical Activity