by Stephie Simpson

Managing What I Eat And Drink With A Stoma

by Stephie Simpson

How do you keep on top of your hydration? It’s important to stay well hydrated and in this month’s blog Stephie talks about her daily routine to make sure she drinks enough fluids with her stoma.

Read More

Categories: Living With A Stoma, Diet, Stoma Tips

by Sam Melling

Couch To 5K With A Stoma

by Sam Melling

Have you tried the Couch to 5K challenge? Sam did and in this month’s blog, she shares her experience plus pointers on how to get into running as a beginner or if you’re starting again with a stoma.

Read More

Categories: Living With A Stoma, Physical Activity

by Michelle Williams

New Adventures And Avoiding Parastomal Hernias

by Michelle Williams

Michelle went through a transformational period in 2020 and is looking forward to a fresh start and new adventures this year with her son, Callum.

Read More

Categories: Living With A Stoma, Parenting, Coronavirus

by Nick Axtell

What Happened When I Forgot My Radar Key

by Nick Axtell

Nick shares his experience of needing to use a disabled toilet while visiting the waterfalls and castle ruins of Wepre Park over the summer.

Read More

Categories: Living With A Stoma, Stoma Problems

by Stephie Simpson

My Ongoing Battle With Sore Stoma Skin

by Stephie Simpson

Stephie lives with hypermobile Ehlers-Danlos syndrome and suspects it may be what’s causing the retraction of her stoma, which has led to a lot of skin problems.

Read More

Categories: Living With A Stoma, Stoma Problems

by Nathan Wheeler

The Internet Saved My Life

by Nathan Wheeler

Nathan shares how the groups and forums he found online helped build his confidence and enabled him to live a fuller life as an ostomate.

Read More

Categories: Living With A Stoma